The Five Different Styles of Kickboxing


Kickboxing is an art form that has been practiced since ancient times. Kickboxing aims to build stamina, strength, flexibility, and coordination. In addition, it helps develop self-confidence and discipline.

Kick Boxing is a sport that combines striking techniques from various martial arts disciplines. Muay Boran, which eventually evolved into Muay Thai, is where kickboxing got its start. Karate and Muay Thai rules and methods were combined to create the contemporary version in Japan in the 1950s. Tatsuo Yamada and Osamu Noguchi are credited with developing modern kickboxing. There are five different styles of kickboxing: Muay Thai, Lethwei, Dutch-style, Sanda, and Savate. Each style has its unique characteristics.

Kickboxing is a great way to improve your health and fitness level. However, before you start training, there are some things you should consider. For example, you must select the right equipment. It is also important to choose the right workout plan. You might sustain injuries if you disobey the rules.

The different styles of Kickboxing involve the following:

  • Muay Thai

Muay Thai is a national sport and one of the top striking arts in Thailand. The art emphasizes striking with kicks, punches, knees, and elbows while using all of one's limbs as weapons. The emphasis is on clinch fighting, close quarters combat, and strong kicks.

  • Savate

Savate is a style of kickboxing used in France that combines foot kicks and English boxing moves. It differs significantly from other fighting forms because its practitioners don vests, pants, and boots with distinctive designs. The primary distinction between savate and different kickboxing styles is that savate practitioners can only kick with their foot, not their shin or knee.

  • Lethwei

Lethwei is the most brutal kickboxing because it allows bare-knuckle combat and headbutts. They follow similar guidelines and employ similar methods to Muay Thai. Fighters can strike with all limbs, including the head, with infamous headbutts, knees, and elbows.

  • Dutch-style kickboxing

Three different martial arts—Kyokushin karate, Western Boxing, and Muay Thai—are combined in Dutch kickboxing. Kicks in the legs, head, and body in the style of Kyokushin are used by athletes to assault their foes. In contrast to the western style, where kickboxers are not permitted to kick below the waist, this variation allows it. To breach their opponent's defence, they employ striking combos, then follow up with powerful finishes.

  • Sanda

More versatile than the majority of other striking techniques, Sanda is a distinctive combat style. Full-contact Sanda is frequently referred to as a sport-oriented Kung Fu. It includes knees, elbows, trips, throws, and wrestling takedowns in addition to hand strikes, kicks, elbows, and knees. In specific ways, Sanda can be compared to kickboxing combined with takedowns and grappling.


There are several benefits associated with practicing kickboxing. These include increased muscular endurance, improved balance, enhanced cardiovascular fitness, greater muscle tone, and flexibility. Moreover, it improves mental focus, increases concentration, and enhances cognitive function. 

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