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Is exercising all about a pump or weight loss? What are your goals when you talk about fitness? While people believe fitness is about weight loss or weight gain, it is more about keeping your body parts healthy. Generally, people skip focusing on the body parts and keep working out to get into shape or to lose or gain weight.    While working out, it's...

Introduction For some people, it can be hard to find the time and motivation to exercise. Sometimes you need a goal or some apparels that motivate you to get up and go. Gym apparel companies are no stranger to this conundrum, and they've endeavoured continuously to create new lines of activewear that provide consumers with motivation across various demographics. But what exactly is the...

Introduction We've all seen the memes and Instagram posts making fun of yoga wear and how serious yoga people can be about their gear. But the truth is, what you wear during yoga really does matter. If you are doing hot yoga, for example, you will want to wear apparel that is specifically designed for that type of yoga and not just any old...