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Introduction HIIT stands for High-Intensity Interval Training. This training type has become very popular over the years. It involves short bursts of high-intensity exercise followed by periods of rest or low-intensity exercise. What makes HIIT unique is that it helps burn fat faster. The workouts are intense and effective, especially for those who want to burn fat quickly. They also boost metabolism and improve...

Introduction Tabata training is a one of the high-intensity interval training (HIIT) that involves short periods of intense exercise followed by rest periods. Tabata training aims to maximise fat burning during each workout session. Tabata was founded by Dr Izumi Tabata and developed initially at St Luke's International University in Tokyo. In Japan, "Tabata" means "eight", referring to the number of rounds performed during...

Introduction If you are looking for something to relax after a stressful day at work or school, then why not play some golf? Playing golf has a lot of positive health effects. Golf is a great way to get in shape and improve your fitness. In addition to being fun and relaxing, golf also provides several health benefits. Playing golf has been shown to...