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Introduction HIIT stands for High-Intensity Interval Training. This training type has become very popular over the years. It involves short bursts of high-intensity exercise followed by periods of rest or low-intensity exercise. What makes HIIT unique is that it helps burn fat faster. The workouts are intense and effective, especially for those who want to burn fat quickly. They also boost metabolism and improve...

Introduction Tabata training is a one of the high-intensity interval training (HIIT) that involves short periods of intense exercise followed by rest periods. Tabata training aims to maximise fat burning during each workout session. Tabata was founded by Dr Izumi Tabata and developed initially at St Luke's International University in Tokyo. In Japan, "Tabata" means "eight", referring to the number of rounds performed during...

Introduction "I try to do an hour of cardio on the days I have off, and then I'll do 30-45 minutes on show days. That's the first thing I do when I wake up, I have breakfast, and then I'll hit the gym." - Travis Barker.  Thinking of getting fit but don't know where to start? Or perhaps you already exercise regularly but would...