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Introduction HIIT stands for High-Intensity Interval Training. This training type has become very popular over the years. It involves short bursts of high-intensity exercise followed by periods of rest or low-intensity exercise. What makes HIIT unique is that it helps burn fat faster. The workouts are intense and effective, especially for those who want to burn fat quickly. They also boost metabolism and improve...

Introduction  Reaching your fitness goals is not only about having the motivation and working hard – it's also about making sure you have the proper attire so that you can work out as effectively as possible. In this blog, we'll cover some of the best gym apparel for men and women options that will help support your workout routine and help you reach your...

Introduction Tabata training is a one of the high-intensity interval training (HIIT) that involves short periods of intense exercise followed by rest periods. Tabata training aims to maximise fat burning during each workout session. Tabata was founded by Dr Izumi Tabata and developed initially at St Luke's International University in Tokyo. In Japan, "Tabata" means "eight", referring to the number of rounds performed during...