Shape-Up with Trampoline


Do you know, to stay fit and healthy, you can use the cheapest and the most efficient tool that too without going to the gym or feeling guilty after every meal? Sounds too good to be true? Well, it isn't. Trampolines are a fun way to burn calories and increase muscle tone. They also provide a fun workout to improve agility, balance, coordination, and strength.

If you want to see results from your workout, you should consider working out with a trampoline. Using a trampoline includes increased cardio endurance, flexibility, and posture. Trampolines are great for improving balance and coordination. They also strengthen muscles, increase energy levels, and promote overall fitness. Jumping on Trampoline is beneficial for people who suffer from joint pain, back problems, and muscle injuries.

Trampolining provides a unique workout that combines jumping, bouncing, and landing into one exercise. This allows you to burn fat and build muscles at the same time.

Jumping on a trampoline is best for reducing stress and improving muscle strength and balance.

Trampolines are great for kids and adults alike. They provide a safe way to bounce around and burn calories. If you haven't tried them yet, now might be the time!

To jump-start your fitness, let's have a look at the exercises you can do on a trampoline:

Squat Jumps: 

  1. Stand in a position where your arms by your side and your feet directly beneath your hips. 
  2. Your feet should be wider than your hips when you jump up. 
  3. Squat down as soon as you land and your thighs should be parallel to the ground when you flex your knees. 
  4. Straighten your arms in front of you. 
  5. To get back to the starting position, stand up straight. 
  6. Perform 1 to 3 sets of 8–12 reps.

Jumping Jacks:  

  1. Put your feet together and keep your arms by your side as you stand. 
  2. Start Jumping with your feet apart while raising your arms aloft. Then spring into action once more. 
  3. Continue for a further minute or two.

Pelvic Floor Jumps:

  1. Set a small block or a ball between your knees.
  2. Jump up and down gradually and softly.
  3. Put your attention on flexing the muscles in your pelvic area.
  4. Try to squeeze the ball in between your thighs for one to three minutes.

Pike Jumps:

  1. Jump up from where you are standing and put your legs straight out in front of you. 
  2. Reach out with your arms and touch your hands to your feet. 
  3. Continue for a further minute or two.

Pro Tip: If you are starting anew or rebounding, begin with low-intensity exercises with a shorter time duration. Otherwise, a 15-20 minutes workout is apt for you. 


Jumping on a trampoline improves balance and coordination, increases muscle strength, and reduces blood pressure. It also helps in building bone density and strengthens connective tissue.

Jump on a trampoline today and see why so many parents love them!

Comfortable and flexible activewear is the best when we are exercising. The good quality clothing material gives us a full stretch and eases our movements. Shopping Monks has a unique collection of gym wear for mensports shorts for menyoga wear for women, and many more. To know more visit our website. 

You have successfully subscribed!
This email has been registered