Know About These Five Different Yoga Poses For Different Body Parts
Is exercising all about a pump or weight loss? What are your goals when you talk about fitness? While people believe fitness is about weight loss or weight gain, it is more about keeping your body parts healthy. Generally, people skip focusing on the body parts and keep working out to get into shape or to lose or gain weight.
While working out, it's time to grab your yoga wear and start practising some asanas good for your body parts. Know about these five easy yoga poses which are good for your body.
- Sharpening your memory: It can be hard to physically extend your body to create a pose, but it may be even more challenging to stimulate your brain to work out mentally. We need to modify how we use our brains without restoring their ability to unwind. The first posture is Padmasana, sometimes called Lotus Pose, since enhancing brain function eases mental and physical tension. Something that we all require. Sarvangasana, alternatively known as the Shoulder Stand Pose, is another posture that may help with memory.
- Strengthens your arms: The power of your arms can be used to calculate half of your upper body strength. If your routine doesn't involve much movement, Chaturanga and Urdhva Mukha Svanasana are two straightforward yoga poses that can help your arms, spine, torso, wrists, and abdomen. Even simple exercises like planks and half-body push-ups are possible.
- Calm your chest and shoulders: Chest or shoulder pain are extremely common among people who work desk occupations from 9 to 5. You must let go of all your tension and allow your body to breathe. Your front body will be stretched in Dhanurasana or the Bow Pose; Bhujangasana or the Cobra Pose will work on your shoulders and chest; finally, your body's stiffness will be reduced in Ustrasana or the Camel Pose. Three yoga poses, three body parts, endless relief!
- Focus on your legs: Almost every yoga pose somehow strengthens the legs, although you might want to begin off slowly and work out. T the poses Adho Mukha Svanasana, also known as Downward-Facing Dog, and Virabhadrasana, also known as Warrior-I Pose, are ideal ones to start your journey with. The latter helps strengthen both knees and feet, resulting in good posture and a calm mind. In contrast, the former decompresses the spine, stretches your hamstrings, and transports more blood to your head.
- Strengthen your abdomen: The abdomen plays a crucial role in all aspects, from routine duties to reaching fitness professionally. Try Navasana or Boat Pose to make it stronger, better, and more flexible. The asana also strengthens the thighs and lower back while relieving tension, enhancing digestion, and helping with renal, thyroid, and gastrointestinal problems.
Your fitness is not just about how your body looks, it's beyond. Taking care of your body is necessary, so it's time to practice these poses.
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