How Not to Break the Gym Promise That You Made to Yourself?

The only person you are destined to become is the person you decide to be.”

                                                                  – Ralph Waldo Emerson

Is it that the last weekend was too heavy on food, and you couldn’t terminate yourself from hovering on the extra pack of french fries and piquancy Chinese? Oh, no! You are not an exception; the general human race is inclined to go gaga on occasions accomodating great feasts and then making a promise to ourselves for reporting to the gym from the next day and eating the cleanliest meal of all times.

Did you just have the moment at midnight when your brain suddenly ceased all other thoughts and started to reconsider the promise you made to yourself of hitting the gym but couldn’t keep? For that, you bought the best gym wear and activewear alongside fitness supplements, right? That’s coherent to the race!


No, you are not failing at it because of your tendency to procrastinate, but because your reasons are not conventional enough!

In travinquillity, have you ever thought, why is your body in need to hover over an extra ordinate amount of food? Or, why you cannot descry when you’re full?

Why is it difficult for you to get up after an eight-hour of sleep and hit the gym?

Yes, we will give you ample reasons, reading which, you would become more affirmed and upright about accomplishing your goals!


Most people fail, not because of lack of desire, but, because of lack of commitment.” 

                                                                             – Vince Lombardi


First, set the right intention

Your right action for the wrong reasons would never process the improved conclusions. Hitting the gym is an amazing step towards self-love, but why do you want to do it? Just to annihilate guilt for over-eating? Or because anyone passing by asked you to shed the extra pound. 

Incorporating exercises, and enhancing muscle strength should come from awareness and self-love, not culpability and pressure.

Feel the need to find the right reasons, and there’s no way you would want to go back!


Get ready for the gym; we mean dress-up!

Do you know, the human brain is distinctly susceptible to a condition called ‘enclosed cognition,’ that’s more like your technical self asking you to dress up so that a part of you can propel your ambition to complete the ascertained task! So, when you have pulled off your best-fit gym wear, you are more likely to head towards the door and keep up the promise you made to yourself. When you dress well, you feel good, and when you feel good, you do what’s best!


Visualise the results

Imagine yourself fitting into the clothes you always wanted to and then marshalling in confidence, yes, that’s the punch we are talking about! 

Whenever you feel like procrastinating, get up from the bed, close your eyes, and then look at your future self being the way you always dreamt of! 


When you have got a hold onto the right reasons, you wouldn’t find it impenetrable to be regular and dedicated with your promise. 


There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it

                                                                      - Josh Billings


Shopping Monks is a brand rooted in the brimming fashion and lifestyle inspirations in India’s culture and diversity, making their way into the crafts of emerging and established fashion designers and lifestyle curators. As a harbinger of premium and affordable style choices through an unrivalled selection of ensembles from brands, artisans and budding designers, we continually inspire kids, men's and women’s fashion and health preferences with options that are embedded with trusted value, uniqueness, creativity, and variations.

From sports shorts, gym kits for men, dance costumes, supplements, yoga pants for ladies to many more fitness revolving products, we have everything to make your fitness journey more encouraging and accomplishing. 


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You bought the best gym wear and activewear alongside fitness supplements, to keep up the gym promise you made to yourself. But, why couldn’t you?

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