How is morning yoga a better energy booster than coffee?

Can you believe a 10 minute morning yoga can replace your need to sip a giant mug of black coffee?

If you have been relying on coffee for months or years to help you cope with a hectic day at work, it is time you switch preferences and upgrade habits tilting toward healthier choices.

Yoga isn’t just a fitness remedy; it is not just associated with helping you remain in shape but equally caters for other aspects of well-being. It is a medicine for physical, mental, and emotional health. A mini yoga session is all you need every morning to feel your best and start the day with the perfect and most clear mindset. 

Here’s a list of morning yoga poses that you charge you for the rest of the day.

Child’s Pose or Balasana

This pose is beneficial to combat anxiety and stress, releasing tension from your back, shoulders and chest. If you have been dealing with fatigue and dizziness, this works as an excellent remedy. Further, it helps to gently stretch the thighs, ankles, hips, and back. The best part is that it feels really good on your body.

Bow Pose or Dhanurasana

This asana is magical for your arm and leg muscles. It is equally significant to relieve menstrual constipation and discomfort. 

Garudasana

The Sanskrit word Garud meaning Eagle, is how Garudasana got its name. It is also referred to as The Eagle Pose. It helps calm and relax the mind, improving the body’s balance.

Triangle Pose or Trikonasana

The first standing asana in the list, the right way to perform trikonasana, is by using both body sides, right and left. 

Keeping distance between the two legs, one being in front and the other at the back, while bending towards one side with one arm touching the ground and the other reaching high up the sky. 

Surya Namaskar

Yes, we saved the best for the last! What better way to start your day other than Surya Namaskar. It gives your day the perfect kickstart that paves the way for productivity and focus. Practising Surya Namaskar every day will change your life most significantly. 

Is Yoga better than coffee?

If caffeine is what you rely on for boosting the right amount of energy to carry on with the day’s activities, incorporating a minimum of 10-minute Yoga will rejuvenate your mind and help you feel energetic about the day. 

Shopping Monks is a brand rooted in the brimming fashion and lifestyle inspirations in India’s culture and diversity, making their way into the crafts of emerging and established fashion designers and lifestyle curators. As a harbinger of premium and affordable style choices through an unrivalled selection of ensembles from brands, artisans and budding designers, we continually inspire kids, men’s and women’s fashion and health preferences with options that are embedded with trusted value, uniqueness, creativity, and variations.

We have everything to make your fitness journey more encouraging and accomplishing, from sports shorts, gym kits for men, dance costumes, supplements, yoga pants for ladies, and many more fitness revolving products.