Are nutrition supplements a must in the regular diet?

The quickest and easiest way to improve your health and mood is by taking omega 3 supplements, in the form of fish oils or flaxseed. Add a good general multivitamin and mineral daily as well, as this will ensure that any trace deficiencies causing health or mood problems are addressed.

                                                 ~ Liz Miller


Aren't we all juggling to maintain health in this expeditiously running world? 

Finding time for oneself has become rare. On weekdays, there's a constant rush to work, and back home, weekends are utilised primarily to give the body an ample amount of rest, planning meetings and get-togethers with friends and family.


Amidst the running of this fast-paced world, the need to live a healthier and nutrient-dense life is significant that will cater to the hustle. While maintaining the lifestyle of the 21st century, many of us are constantly striving to attain health goals by sticking to a proper diet and exercising. But hasn't that become challenging to be regular with these habits looking at the daily commitments one needs to fulfil. 


The body requires omega 3, calcium, magnesium, sodium, and so many other essential minerals and vitamins in adequate amounts to function properly. 

These are the reasons that have driven people toward adding supplements into their daily diets.


What are health supplements?


Health supplements such as calcium, magnesium, omega 3, biotin, and other vitamin and mineral tablets are medically prescribed to make up for the body's nutrition deficiencies. The market these days is flooded with herbal supplements as well. They often come in capsules, tablets, liquid, and powdered forms taken before or after meals.  


Are supplements essential for everyday diet?


Whether one should consume supplements or not is highly dependent on the body's needs.

Many factors require one to incorporate supplements into the daily diet, such as age, stress, bad eating habits, missing out on daily essentials, and others. 

However, a doctor's recommendation and subsequent prescription are a must.


"Nutritional supplements are not a substitute for a nutritionally balanced diet." 

                                                                                        ~ Deepak Chopra


Do dietary supplements forgo the need for a healthy diet?


According to experts, supplements, or protein powder do not replace the need for a healthy diet. What you eat as your main course meal is of prior importance in fulfilling your health needs.

Supplements complete the nutrient needs of all those who are nutrient deficient and are to meet them through a regular diet.

As per nutritionists, when supplements are taken without maintaining a healthier diet, they do not work. Alongside a nutritious diet, it depends on a good sleep cycle, eating patterns, and lifestyle habits. All of this together has a significant impact on how supplements work.


Should you incorporate supplements into your daily diet?


Whether to incorporate supplements into the diet or not is highly dependent on individual body needs. Supplements should not be taken without a doctor's prescription and consultation.   

It is essential to indulge in a healthier diet and sustain good eating habits before depending on supplements.

Supplements always come after a good diet and healthy eating.


"I try to get seven to eight hours of sleep. Wash my hands a lot, take a few supplements, like omega-3 and vitamin D. When I feel a cold coming on, I pop some zinc. I do my best to eat a low-sodium, high-fibre diet. I drink mostly water or coconut water. I don't smoke, no drugs, and drink red wine occasionally." 

                                                                                                  ~ Andrea Navedo


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Supplements or protein powder do not replace the need for a healthy diet. Your main course meal is of prior importance in fulfilling your health needs.

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